{"id":25251,"date":"2017-05-31T01:48:36","date_gmt":"2017-05-30T23:48:36","guid":{"rendered":"https:\/\/www.push-up-training.de\/bodyweight-training\/"},"modified":"2021-10-06T01:23:28","modified_gmt":"2021-10-05T23:23:28","slug":"bodyweight-training","status":"publish","type":"page","link":"https:\/\/www.push-up-training.de\/en\/bodyweight-training\/","title":{"rendered":"Bodyweight Training"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″ background_color=”rgba(255,255,255,0)” transparent_background=”on” global_colors_info=”{}”][et_pb_row disabled_on=”off|off|off” admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”27px|0px|6px|0px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”3.27.4″ text_font=”Ubuntu|on|||” text_font_size=”40px” header_font=”Open Sans||||” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” text_font_size_tablet=”30px” text_font_size_phone=”21px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]Push-ups Training Workout[\/et_pb_text][et_pb_image src=”https:\/\/mlehzo4itwvo.i.optimole.com\/w:auto\/h:auto\/q:mauto\/g:sm\/f:best\/ig:avif\/https:\/\/www.push-up-training.de\/wp-content\/uploads\/2017\/01\/iPad-Air-2-Landscape-Kopie-2.png” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” admin_label=”Bild” _builder_version=”3.23″ custom_margin=”||-160px|” animation_style=”slide” animation_direction=”left” animation_duration=”500ms” animation_intensity_slide=”10%” animation=”left” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″ background_color=”#1e2c3a” global_colors_info=”{}”][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ text_font=”Ubuntu||||” text_text_color=”#919191″ text_font_size=”33px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” text_font_size_tablet=”24px” text_font_size_phone=”17px” text_font_size_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

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Presented by<\/span> Igor Volenko and Torsten Woelm<\/a><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

\u00a0<\/span><\/pre>\n<\/div>\n<\/div>\n<\/div>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/mlehzo4itwvo.i.optimole.com\/w:auto\/h:auto\/q:mauto\/g:sm\/f:best\/ig:avif\/https:\/\/www.push-up-training.de\/wp-content\/uploads\/2017\/01\/itunes_grau_200.png” alt=”iTunes Store” title_text=”Available in iBooks Store” url=”https:\/\/itun.es\/de\/hALJgb.l” url_new_window=”on” align=”center” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” admin_label=”Bild” _builder_version=”3.23″ animation_style=”slide” animation_direction=”bottom” animation_duration=”500ms” animation_intensity_slide=”10%” animation=”bottom” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/mlehzo4itwvo.i.optimole.com\/w:auto\/h:auto\/q:mauto\/g:sm\/f:best\/ig:avif\/https:\/\/www.push-up-training.de\/wp-content\/uploads\/2017\/01\/amazon_tescao_200.png” title_text=”Available on Amazon” url=”http:\/\/www.amazon.de\/dp\/B01N32WZ7T” url_new_window=”on” align=”center” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” admin_label=”Bild” _builder_version=”3.23″ animation_style=”slide” animation_direction=”bottom” animation_duration=”500ms” animation_intensity_slide=”10%” animation=”bottom” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” background_layout=”dark” module_alignment=”center” global_colors_info=”{}”]<\/p>\n
IT NEVER GETS EASIER. YOU JUST GET BETTER!<\/h1>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”3.27.4″ text_font_size=”19px” header_font_size=”34px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” background_layout=”dark” module_alignment=”center” global_colors_info=”{}”]Push-up Training presents 200 exercises around the push-up. Here you train power, flexibility and coordination. Many exercises are a combination of power and explosive speed.[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ admin_label=”row” module_class=” et_pb_row_fullwidth” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”89%” width_tablet=”80%” width_phone=”” width_last_edited=”on|desktop” max_width=”89%” max_width_tablet=”80%” max_width_phone=”” max_width_last_edited=”on|desktop” make_fullwidth=”on” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/mlehzo4itwvo.i.optimole.com\/w:auto\/h:auto\/q:mauto\/g:sm\/f:best\/ig:avif\/https:\/\/www.push-up-training.de\/wp-content\/uploads\/2017\/01\/sprung-copy_7.jpg” align=”center” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” admin_label=”Bild” _builder_version=”3.23″ animation_style=”fade” animation_duration=”500ms” animation=”fade_in” global_colors_info=”{}”][\/et_pb_image][et_pb_circle_counter title=”Explosive power” number=”60″ bar_bg_color=”#e02b20″ admin_label=”Kreisz\u00e4hler” _builder_version=”3.0.47″ background_layout=”dark” global_colors_info=”{}”][\/et_pb_circle_counter][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/mlehzo4itwvo.i.optimole.com\/w:auto\/h:auto\/q:mauto\/g:sm\/f:best\/ig:avif\/https:\/\/www.push-up-training.de\/wp-content\/uploads\/2017\/01\/flexibitity_tescao.jpg” align=”center” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” admin_label=”Bild” _builder_version=”3.23″ animation_style=”slide” animation_direction=”bottom” animation_duration=”500ms” animation_intensity_slide=”10%” animation=”bottom” global_colors_info=”{}”][\/et_pb_image][et_pb_circle_counter title=”Flexibility” number=”70″ bar_bg_color=”#e09900″ admin_label=”Kreisz\u00e4hler” _builder_version=”3.0.47″ background_layout=”dark” global_colors_info=”{}”][\/et_pb_circle_counter][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/mlehzo4itwvo.i.optimole.com\/w:auto\/h:auto\/q:mauto\/g:sm\/f:best\/ig:avif\/https:\/\/www.push-up-training.de\/wp-content\/uploads\/2017\/01\/wippe.jpg” align=”center” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” admin_label=”Bild” _builder_version=”3.23″ animation_style=”fade” animation_duration=”500ms” animation=”fade_in” global_colors_info=”{}”][\/et_pb_image][et_pb_circle_counter title=”Coordination and balance” number=”80″ bar_bg_color=”#7cda24″ admin_label=”Kreisz\u00e4hler” _builder_version=”3.0.47″ background_layout=”dark” global_colors_info=”{}”][\/et_pb_circle_counter][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/mlehzo4itwvo.i.optimole.com\/w:auto\/h:auto\/q:mauto\/g:sm\/f:best\/ig:avif\/https:\/\/www.push-up-training.de\/wp-content\/uploads\/2017\/01\/tescao_doppler.jpg” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” admin_label=”Bild” _builder_version=”3.23″ animation_style=”slide” animation_direction=”left” animation_duration=”500ms” animation_intensity_slide=”10%” animation=”left” global_colors_info=”{}”][\/et_pb_image][et_pb_circle_counter title=”Fun and sweat” number=”100″ bar_bg_color=”#0c71c3″ admin_label=”Kreisz\u00e4hler” _builder_version=”3.0.47″ background_layout=”dark” global_colors_info=”{}”][\/et_pb_circle_counter][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”section” module_id=”layouts” _builder_version=”3.22″ global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/mlehzo4itwvo.i.optimole.com\/w:auto\/h:auto\/q:mauto\/g:sm\/f:best\/ig:avif\/https:\/\/www.push-up-training.de\/wp-content\/uploads\/2017\/01\/torsten-sprung_42.jpg” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” admin_label=”Image” _builder_version=”3.23″ animation_style=”slide” animation_direction=”right” animation_duration=”500ms” animation_intensity_slide=”10%” animation=”right” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_divider show_divider=”off” disabled_on=”on|on|off” admin_label=”Divider” _builder_version=”3.23.4″ height=”70px” global_colors_info=”{}”][\/et_pb_divider][et_pb_cta title=”Rotation” button_text=”Learn More” admin_label=”Call To Action” _builder_version=”3.16″ use_background_color=”off” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”left” background_layout=”light” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” 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Master the rotation jump with the utmost precision, flexibility and coordination.[\/et_pb_cta][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_divider show_divider=”off” disabled_on=”on|on|off” admin_label=”Divider” _builder_version=”3.23.4″ height=”40px” global_colors_info=”{}”][\/et_pb_divider][et_pb_cta title=”All dimensions” button_text=”Learn More” admin_label=”Call To Action” _builder_version=”3.16″ use_background_color=”off” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”right” background_layout=”light” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”]Push-up Training uses all dimensions for a tridimensional push-up training. As flexible as your body is the variety of training possibilities.[\/et_pb_cta][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/mlehzo4itwvo.i.optimole.com\/w:auto\/h:auto\/q:mauto\/g:sm\/f:best\/ig:avif\/https:\/\/www.push-up-training.de\/wp-content\/uploads\/2017\/01\/best_push_U.jpg” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” admin_label=”Image” _builder_version=”3.23″ animation_style=”slide” animation_direction=”left” animation_duration=”500ms” animation_intensity_slide=”10%” animation=”left” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” admin_label=”Sektion” _builder_version=”3.22″ global_colors_info=”{}”][et_pb_fullwidth_slider disabled_on=”on|on|off” admin_label=”Vollbreiter Slider” _builder_version=”3.16″ parallax=”on” custom_padding=”|||” custom_padding_tablet=”|||” custom_padding_phone=”|||” box_shadow_style=”preset6″ box_shadow_blur=”10px” box_shadow_color=”rgba(0,0,0,0.1)” show_inner_shadow=”on” saved_tabs=”all” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][et_pb_slide heading=”Exercises against the wall for a maximum of body tension.” _builder_version=”3.16″ background_color=”#ffffff” background_image=”https:\/\/mlehzo4itwvo.i.optimole.com\/w:auto\/h:auto\/q:mauto\/g:sm\/f:best\/ig:avif\/https:\/\/www.push-up-training.de\/wp-content\/uploads\/2017\/01\/tescao_push_up_training.jpg” background_size=”contain” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” sticky_transition=”on”]For an even greater body tension the exercise is performed against the wall. The training against the wall is a particular challenge: in the book you will find an extensive chapter to that.[\/et_pb_slide][\/et_pb_fullwidth_slider][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”section” module_id=”layouts” _builder_version=”3.22″ custom_css_after=”display: block;||position: absolute;||content: ”;||width: 100px;||height: 100px;||bottom: -50px;||left: 50%;||margin-left: -50px;||background-color: #ffffff; \/** Change This Value ***\/||-ms-transform: rotate(45deg);||-webkit-transform: rotate(45deg);||transform: rotate(45deg);||z-index: 1;||” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/mlehzo4itwvo.i.optimole.com\/w:auto\/h:auto\/q:mauto\/g:sm\/f:best\/ig:avif\/https:\/\/www.push-up-training.de\/wp-content\/uploads\/2017\/01\/doppler_push_up.jpg” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” admin_label=”Image” _builder_version=”3.23″ animation_style=”slide” animation_direction=”right” animation_duration=”500ms” animation_intensity_slide=”10%” animation=”right” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_divider show_divider=”off” disabled_on=”on|on|off” admin_label=”Divider” _builder_version=”3.23.4″ height=”70px” global_colors_info=”{}”][\/et_pb_divider][et_pb_cta title=”Partner push-ups” button_text=”Learn More” admin_label=”Call To Action” _builder_version=”3.16″ use_background_color=”off” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”left” background_layout=”light” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”]Why buying expensive weights, when you have friends. Exciting exercises for a training for two you will find in the chapter “partner exercises”.[\/et_pb_cta][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_divider show_divider=”off” disabled_on=”on|on|off” admin_label=”Divider” _builder_version=”3.23.4″ height=”40px” global_colors_info=”{}”][\/et_pb_divider][et_pb_cta title=”Extras” button_text=”Learn More” admin_label=”Call To Action” _builder_version=”3.16″ use_background_color=”off” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”right” background_layout=”light” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”]In the chapter “Bonus exercises” we make suggestions of how to use some other objects and tools for push-up exercises.[\/et_pb_cta][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/mlehzo4itwvo.i.optimole.com\/w:auto\/h:auto\/q:mauto\/g:sm\/f:best\/ig:avif\/https:\/\/www.push-up-training.de\/wp-content\/uploads\/2017\/01\/tyson_1.jpg” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” admin_label=”Image” _builder_version=”3.23″ animation_style=”slide” animation_direction=”left” animation_duration=”500ms” animation_intensity_slide=”10%” animation=”left” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″ background_color=”#0c3549″ global_colors_info=”{}”][et_pb_row padding_mobile=”on” column_padding_mobile=”on” admin_label=”Row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”120px||30px|” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” background_layout=”dark” module_alignment=”center” global_colors_info=”{}”]<\/p>\n
Customer Reviews<\/span><\/h2>\n
 [\/et_pb_text][et_pb_slider show_pagination=”off” admin_label=”Testimonials” _builder_version=”3.16″ header_font=”Roboto||||” header_text_color=”#262e32″ header_font_size=”36″ body_font=”Roboto||||” body_text_color=”#262e32″ body_font_size=”20″ body_line_height=”1.2em” parallax=”on” custom_padding=”0px|0px|0px|0px” custom_padding_tablet=”|||” custom_padding_phone=”|||” auto=”on” auto_speed=”15000″ custom_css_slide_description=”font-weight: 400;” custom_css_slide_title=”font-weight: 300;” top_padding=”0px” bottom_padding=”0px” remove_inner_shadow=”on” show_inner_shadow=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][et_pb_slide heading=”Ein wirklich umfangreiches Werk , das sich ausf\u00fchrlich mit Liegest\u00fctzen besch\u00e4ftigt. Da die einzelnen \u00dcbungen sehr variabel sind, werden die Muskeln immer unterschiedlich gefordert, so dass die Erm\u00fcdungsresistenz beim Training erh\u00f6ht wird und die typischen Schwachstellen wie Muskel-Sehnen\u00fcberg\u00e4nge und Sehnen-Knochen\u00fcberg\u00e4nge schonend gest\u00e4rkt werden. Da die Kraftleistungen zum Teil in extremen Gelenkwinkeln gefordert werden, wird der h\u00e4ufig bef\u00fcrchteten Muskelverk\u00fcrzung durch Krafttraining effektiv entgegengewirkt. Einige der \u00dcbungen wirken nach dem Prinzip des \u201eLoaded Stretching\u201c , dass besonders f\u00fcr die Aktivierung der schnell zuckenden FT-fasern bekannt ist. Allerdings werden hier keine Gewichte sondern nur das eigene K\u00f6rpergewicht genutzt. F\u00fcr mich insgesamt ein sehr gelungenes Buch , dass sich in seiner Kreativit\u00e4t und auch in seiner ansprechenden Darstellung erfreulicherweise von den \u00fcblichen Standardwerken abhebt.” use_bg_overlay=”off” use_text_overlay=”off” _builder_version=”3.16″ header_font=”||||” header_text_color=”#ffffff” header_font_size=”16px” header_line_height=”1.5em” body_font=”||||” body_text_color=”#c4261b” background_color=”#0c3549″ button_icon_placement=”right” button_on_hover=”on” background_layout=”light” header_line_height_tablet=”1.2em” header_line_height_phone=”1.2em” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” sticky_transition=”on”]Umfangreich und professionell<\/span><\/p>\n
\"\"<\/a><\/p>\n
\u00a0<\/b>by Body-Doc<\/a><\/span>[\/et_pb_slide][et_pb_slide heading=”Au\u00dfergew\u00f6hnliche Workouts mit viel Kreativit\u00e4t und Anspruch. V.a die Fotos zu den \u00dcbungen haben mich begeistert. Sie zeigen perfekt was zu tun ist und sehen dabei auch noch toll aus ! Und diese M\u00e4dels in dem Buch sind echt krass !” use_bg_overlay=”off” use_text_overlay=”off” _builder_version=”3.16″ header_font=”||||” header_text_color=”#ffffff” header_font_size=”16″ header_line_height=”1.5em” body_font=”||||” background_color=”#0c3549″ button_icon_placement=”right” button_on_hover=”on” background_layout=”light” header_font_size_tablet=”16″ header_font_size_phone=”16″ header_line_height_tablet=”1.2em” header_line_height_phone=”1.2em” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” sticky_transition=”on”]<\/p>\n
Die Push-up Bibel<\/span><\/h5>\n
 <\/p>\n
\"\"<\/a><\/p>\n
 <\/p>\n
by Trendsportler<\/a><\/span><\/p>\n
 [\/et_pb_slide][\/et_pb_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Section” _builder_version=”3.22″ background_color=”#0d2835″ custom_padding=”0px||0px|” custom_padding_tablet=”0px||0px|” padding_mobile=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_4,1_4″ use_custom_gutter=”on” gutter_width=”2″ padding_mobile=”on” column_padding_mobile=”on” admin_label=”Row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”50px||50px|” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”3.27.4″ text_font=”Raleway|on|||” text_text_color=”#ffffff” text_font_size=”28″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||8px|” custom_css_main_element=”font-weight: 900;” global_colors_info=”{}”] tescao<\/a><\/span>[\/et_pb_text][et_pb_text admin_label=”Text” _builder_version=”3.27.4″ text_font=”Source Sans Pro||||” text_text_color=”#aaaaaa” text_font_size=”16″ text_line_height=”1.5em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” max_width=”300px” custom_margin=”||30px|” custom_margin_tablet=”||10px|” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding=”0px|||” global_colors_info=”{}”]The exercises demonstrated in this book are a part of the training program at the martial arts school Tescao Volenko. They show the special characteristics of a training aiming at an excellent body control.[\/et_pb_text][et_pb_text admin_label=”Text” _builder_version=”4.11.1″ text_font=”Source Sans Pro||||” text_text_color=”#aaaaaa” text_font_size=”12″ text_line_height=”1.5em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” max_width=”300px” custom_padding=”0px|||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n
\u00a9 2021 Filmkunst & Design Volenko<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”3.27.4″ text_font=”Source Sans Pro|on|||” text_text_color=”#666666″ text_font_size=”18″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||8px|” global_colors_info=”{}”]Our partners[\/et_pb_text][et_pb_text admin_label=”Text” _builder_version=”3.27.4″ text_font=”Source Sans Pro||||” text_text_color=”#ffffff” text_font_size=”18″ text_line_height=”2.2em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”0px|||” global_colors_info=”{}”]Tibetan Martial Art<\/a><\/span>
\nKampfsport Wuppertal<\/a><\/span>
\nKampfkunst Wuppertal<\/a><\/span>
\nKampfsport Tescao<\/a><\/span>
\nKontakt<\/a><\/span>
\nImpressum <\/a><\/span>[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”3.27.4″ text_font=”Source Sans Pro|on|||” text_text_color=”#666666″ text_font_size=”18″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||8px|” global_colors_info=”{}”]Bodyweight Training Kindle Edition bei Amazon[\/et_pb_text][et_pb_image src=”https:\/\/mlehzo4itwvo.i.optimole.com\/w:auto\/h:auto\/q:mauto\/g:sm\/f:best\/ig:avif\/https:\/\/www.push-up-training.de\/wp-content\/uploads\/2017\/01\/amazon_tescao_200.png” title_text=”Available on Amazon” url=”http:\/\/www.amazon.de\/dp\/B01N32WZ7T” url_new_window=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” admin_label=”Bild” _builder_version=”3.23″ animation_style=”fade” animation_duration=”500ms” animation=”fade_in” global_colors_info=”{}”][\/et_pb_image][et_pb_text admin_label=”Text” _builder_version=”3.27.4″ text_font=”Source Sans Pro|on|||” text_text_color=”#666666″ text_font_size=”18″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||8px|” global_colors_info=”{}”]Push-up Workout iBookStore[\/et_pb_text][et_pb_image src=”https:\/\/mlehzo4itwvo.i.optimole.com\/w:auto\/h:auto\/q:mauto\/g:sm\/f:best\/ig:avif\/https:\/\/www.push-up-training.de\/wp-content\/uploads\/2017\/01\/itunes_grau_200.png” title_text=”Available in iBooks Store” url=”https:\/\/itun.es\/de\/hALJgb.l” url_new_window=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” admin_label=”Bild” _builder_version=”3.23″ animation_style=”fade” animation_duration=”500ms” animation=”fade_in” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
Push-ups Training Workout Presented by Igor Volenko and Torsten Woelm \u00a0 IT NEVER GETS EASIER. YOU JUST GET BETTER!Push-up Training presents 200 exercises around the push-up. Here you train power, flexibility and coordination. Many exercises are a combination of power and explosive speed.Wild, breathtaking and dangerous. Master the rotation jump with the utmost precision, flexibility […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-25251","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.push-up-training.de\/en\/wp-json\/wp\/v2\/pages\/25251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.push-up-training.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.push-up-training.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.push-up-training.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.push-up-training.de\/en\/wp-json\/wp\/v2\/comments?post=25251"}],"version-history":[{"count":90,"href":"https:\/\/www.push-up-training.de\/en\/wp-json\/wp\/v2\/pages\/25251\/revisions"}],"predecessor-version":[{"id":25795,"href":"https:\/\/www.push-up-training.de\/en\/wp-json\/wp\/v2\/pages\/25251\/revisions\/25795"}],"wp:attachment":[{"href":"https:\/\/www.push-up-training.de\/en\/wp-json\/wp\/v2\/media?parent=25251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}