[et_pb_section fb_built=”1″ background_color=”#f7f8fa” custom_padding=”0px|0px|40px|0px” admin_label=”section” global_module=”25124″][et_pb_row custom_padding=”27px|0px|0px|0px” admin_label=”row”][et_pb_column type=”4_4″ parallax=”off” parallax_method=”on”][et_pb_text text_orientation=”center” disabled_on=”off|off|off” admin_label=”Text” header_font=”Ubuntu||||” header_font_size=”73px” header_font_size_tablet=”52px” header_font_size_phone=”33px” header_font_size_last_edited=”on|phone”]<\/p>\n
[\/et_pb_text][et_pb_image src=”https:\/\/mlehzo4itwvo.i.optimole.com\/w:auto\/h:auto\/q:mauto\/g:sm\/f:best\/ig:avif\/https:\/\/www.push-up-training.de\/wp-content\/uploads\/2017\/03\/autoren-push-up-training.jpg” title_text=”Sailor push-up” url=”https:\/\/www.push-up-training.de\/ibook\/” animation=”fade_in” sticky=”on” align=”center” force_fullwidth=”on” disabled_on=”off|off|off” admin_label=”Image” custom_margin=”||-50px|”][\/et_pb_image][et_pb_text admin_label=”Text”][\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”row”][et_pb_column type=”4_4″ parallax=”off” parallax_method=”on”][et_pb_text text_orientation=”center” admin_label=”Text” text_font=”Ubuntu||||” text_font_size=”27px” custom_margin=”40px|||”]The Authors[\/et_pb_text][et_pb_text]We are the two crazy guys, Igor Volenko and Torsten Woelm, who intend to really heat you up with “Push-up Training”. We have compiled a large number of push-up exercises. We have gone ahead where others have already quit. We use the extensive versatility of push-ups, expanding it with additional movements to extra hard exercises for the whole body. And finally we add explosive elements. This mixture makes\u00a0“Push-up Training”<\/a><\/span> unique and the most demanding book of push-ups ever. It all starts with the classic up and down \u2013 and the counting of repetitions. But to us \u2013 and maybe to most of you, as well \u2013 this is really boring. With “Push-up Training”, we turn the push-up into real fun again. We show you exercises which change the endless repetitions into minor matters. We focus on a maximum of body control and the accurate performance. Quality rather than quantity. Competence rather than line work. This book embodies our passion for push-ups and we are convinced that you will be sharing this passion very soon.[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ background_color=”#222b34″ custom_padding=”0px||0px|” padding_mobile=”on” admin_label=”Section”][et_pb_row use_custom_gutter=”on” gutter_width=”2″ custom_padding=”50px||50px|” padding_mobile=”on” column_padding_mobile=”on” parallax_method_1=”off” parallax_method_2=”off” parallax_method_3=”off” admin_label=”Row”][et_pb_column type=”1_2″ parallax=”off” parallax_method=”off” column_padding_mobile=”on”][et_pb_text admin_label=”Text” text_font=”Raleway|on|||” text_font_size=”28″ text_text_color=”#ffffff” text_line_height=”1.4em” custom_margin=”||8px|” custom_css_main_element=”font-weight: 900;”]tescao<\/p>\n [\/et_pb_text][et_pb_text max_width=”300px” admin_label=”Text” text_font=”Source Sans Pro||||” text_font_size=”16″ text_text_color=”#aaaaaa” text_line_height=”1.5em” custom_margin=”||30px|” custom_margin_tablet=”||10px|” custom_margin_last_edited=”on|tablet” custom_padding=”0px|||”]No matter if you like CrossFit or soccer, if you are a professional handball player or got a bloody nose from MMA, “Push-up Training” is made for everybody exercising with their own weight or seeking new challenges. Push your limits! [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ parallax=”off” parallax_method=”off” column_padding_mobile=”on”][et_pb_text admin_label=”Text” text_font=”Source Sans Pro|on|||” text_font_size=”18″ text_text_color=”#666666″ text_line_height=”1.4em” custom_margin=”||8px|”]Our Partners[\/et_pb_text][et_pb_text admin_label=”Text” text_font=”Source Sans Pro||||” text_font_size=”18″ text_text_color=”#ffffff” text_line_height=”2.2em” custom_padding=”0px|||”]<\/p>\n Tibetan Martial Art<\/a><\/span> [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ parallax=”off” parallax_method=”off” column_padding_mobile=”on”][et_pb_text admin_label=”Text” text_font=”Source Sans Pro|on|||” text_font_size=”18″ text_text_color=”#666666″ text_line_height=”1.4em” custom_margin=”||8px|”]Bodyweight Training Kindle Edition at Amazon[\/et_pb_text][et_pb_image src=”https:\/\/mlehzo4itwvo.i.optimole.com\/w:auto\/h:auto\/q:mauto\/g:sm\/f:best\/ig:avif\/https:\/\/www.push-up-training.de\/wp-content\/uploads\/2017\/01\/amazon_tescao_200.png” title_text=”Available from Amazon” animation=”fade_in” admin_label=”Bild”][\/et_pb_image][et_pb_text admin_label=”Text” text_font=”Source Sans Pro|on|||” text_font_size=”18″ text_text_color=”#666666″ text_line_height=”1.4em” custom_margin=”||8px|”]Push-up Workout iBookStore<\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/mlehzo4itwvo.i.optimole.com\/w:auto\/h:auto\/q:mauto\/g:sm\/f:best\/ig:avif\/https:\/\/www.push-up-training.de\/wp-content\/uploads\/2017\/01\/itunes_grau_200.png” title_text=”Available from the iBook store” animation=”fade_in” admin_label=”Bild”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" PUSH-UP \u00a0TRAINING The most demanding book of push-up exercises everThe Authors
\n[\/et_pb_text][et_pb_text max_width=”300px” admin_label=”Text” text_font=”Source Sans Pro||||” text_font_size=”12″ text_text_color=”#aaaaaa” text_line_height=”1.5em” custom_padding=”0px|||”]\u00a9 2017 Filmkunst & Design Volenko<\/p>\n
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