{"id":25329,"date":"2017-06-01T12:39:24","date_gmt":"2017-06-01T10:39:24","guid":{"rendered":"https:\/\/www.push-up-training.de\/workout-exercises\/"},"modified":"2021-12-11T19:16:36","modified_gmt":"2021-12-11T17:16:36","slug":"workout-exercises","status":"publish","type":"page","link":"https:\/\/www.push-up-training.de\/en\/","title":{"rendered":"Workout Exercises"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″ background_color=”rgba(255,255,255,0)” custom_padding=”0px|0px|40px|0px” transparent_background=”on” global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”27px|0px|0px|0px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/mlehzo4itwvo.i.optimole.com\/w:auto\/h:auto\/q:mauto\/g:sm\/f:best\/ig:avif\/https:\/\/www.push-up-training.de\/wp-content\/uploads\/2013\/10\/google_tescao.png” align=”center” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” disabled_on=”on|off|off” admin_label=”Bild” _builder_version=”3.23″ animation_style=”slide” animation_direction=”top” animation_duration=”500ms” animation_intensity_slide=”10%” global_colors_info=”{}”] [\/et_pb_image][et_pb_text disabled_on=”off|off|off” admin_label=”Text” _builder_version=”3.27.4″ header_font_size=”79px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|phone” header_font_size_tablet=”53px” header_font_size_phone=”22px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

PUSH-UP \u00a0TRAINING<\/strong><\/a><\/h1>\n

Push your limits! The ultimate push-up workout
\n<\/a><\/h2>\n

[\/et_pb_text][et_pb_image src=”https:\/\/mlehzo4itwvo.i.optimole.com\/w:auto\/h:auto\/q:mauto\/g:sm\/f:best\/ig:avif\/https:\/\/www.push-up-training.de\/wp-content\/uploads\/2017\/01\/tescao-seeman.jpg” title_text=”Sailor push-up” url=”https:\/\/www.push-up-training.de\/en\/bodyweight-training\/” show_bottom_space=”off” align=”center” force_fullwidth=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” disabled_on=”off|off|off” admin_label=”Image” _builder_version=”3.23″ custom_margin=”||-50px|” animation_style=”fade” animation_duration=”500ms” animation=”fade_in” sticky=”on” global_colors_info=”{}”] [\/et_pb_image][et_pb_text admin_label=”Text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”] [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”] [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″ background_color=”rgba(0,19,40,0.86)” transparent_background=”off” global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.14.2″ text_font_size=”19px” header_font_size=”38px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” background_layout=”dark” module_alignment=”center” use_border_color=”off” border_style=”solid” global_colors_info=”{}”]<\/p>\n

Bodyweight Training<\/a><\/h2>\n

We present the largest collection of push-ups for explosive power to date.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Body control” use_icon=”on” font_icon=”R||divi||400″ icon_color=”#ec6d5f” icon_placement=”left” admin_label=”Blurb” _builder_version=”4.14.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” background_layout=”dark” animation=”bottom” use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid” image_max_width=”none” global_colors_info=”{}”]<\/p>\n

Building the basic skills<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Extreme exercises ” use_icon=”on” font_icon=”R||divi||400″ icon_color=”#1fa0e3″ icon_placement=”left” admin_label=”Blurb” _builder_version=”4.14.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” background_layout=”dark” animation=”right” use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid” image_max_width=”none” global_colors_info=”{}”]<\/p>\n

from martial arts<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Progression” use_icon=”on” font_icon=”R||divi||400″ icon_color=”#47bfa4″ icon_placement=”left” admin_label=”Blurb” _builder_version=”4.14.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” background_layout=”dark” use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid” image_max_width=”none” global_colors_info=”{}”]<\/p>\n

Successive increase of the difficulty<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/mlehzo4itwvo.i.optimole.com\/w:auto\/h:auto\/q:mauto\/g:sm\/f:best\/ig:avif\/https:\/\/www.push-up-training.de\/wp-content\/uploads\/2017\/01\/tescao_push_up_training_ibook.jpg” show_in_lightbox=”on” use_overlay=”on” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” admin_label=”Image” _builder_version=”3.23″ animation_style=”slide” animation_direction=”bottom” animation_duration=”500ms” animation_intensity_slide=”10%” animation=”bottom” sticky=”off” use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid” global_colors_info=”{}”]<\/p>\n

[\/et_pb_image][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/mlehzo4itwvo.i.optimole.com\/w:auto\/h:auto\/q:mauto\/g:sm\/f:best\/ig:avif\/https:\/\/www.push-up-training.de\/wp-content\/uploads\/2017\/01\/winkelklatscher_push_up.jpg” show_in_lightbox=”on” use_overlay=”on” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” admin_label=”Image” _builder_version=”3.23″ animation_style=”slide” animation_direction=”bottom” animation_duration=”500ms” animation_intensity_slide=”10%” animation=”bottom” sticky=”off” use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid” global_colors_info=”{}”]<\/p>\n

[\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” admin_label=”section” _builder_version=”3.22″ global_colors_info=”{}”][et_pb_fullwidth_slider disabled_on=”on|on|off” admin_label=”Vollbreiter Slider” _builder_version=”4.14.2″ header_font=”||||||||” body_font=”||||||||” background_image=”https:\/\/mlehzo4itwvo.i.optimole.com\/w:auto\/h:auto\/q:mauto\/g:sm\/f:best\/ig:avif\/https:\/\/www.push-up-training.de\/wp-content\/uploads\/2017\/01\/tescao_push_up.jpg” parallax=”on” custom_padding=”600px||600px||true|false” custom_padding_tablet=”|||” custom_padding_phone=”|||” box_shadow_style=”preset6″ box_shadow_blur=”10px” box_shadow_color=”rgba(0,0,0,0.1)” show_inner_shadow=”on” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][et_pb_slide heading=”Push-ups for pros” button_text=”eBook” button_link=”https:\/\/www.push-up-training.de\/en\/bodyweight-training\/” use_bg_overlay=”on” use_text_overlay=”on” _builder_version=”4.14.2″ body_font_size=”21px” body_line_height=”1.5em” background_color=”#ffffff” background_image=”https:\/\/mlehzo4itwvo.i.optimole.com\/w:auto\/h:auto\/q:mauto\/g:sm\/f:best\/ig:avif\/https:\/\/www.push-up-training.de\/wp-content\/uploads\/2017\/01\/tescao_push_up.jpg” background_size=”contain” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” sticky_transition=”on”]<\/p>\n

\u201eNo matter what sport you play, whether martial arts, ball sports or fitness, our exercises are definitely something for you. Do you love training with your own body weight? Is coordination and speed important to you? Do you want to improve your balance and body awareness? Then this is the right place for you.\u201c<\/p>\n

[\/et_pb_slide][\/et_pb_fullwidth_slider][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|off” admin_label=”section” module_id=”layouts” _builder_version=”3.22″ custom_padding=”|||” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/mlehzo4itwvo.i.optimole.com\/w:auto\/h:auto\/q:mauto\/g:sm\/f:best\/ig:avif\/https:\/\/www.push-up-training.de\/wp-content\/uploads\/2013\/10\/pushup_exercises.jpg” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” admin_label=”Image” _builder_version=”3.23″ animation_style=”slide” animation_direction=”right” animation_duration=”500ms” animation_intensity_slide=”10%” animation=”right” global_colors_info=”{}”] [\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_divider show_divider=”off” disabled_on=”on|on|off” admin_label=”Divider” _builder_version=”3.23.4″ height=”70px” global_colors_info=”{}”] [\/et_pb_divider][et_pb_cta title=”Stability and Power” button_url=”https:\/\/www.push-up-training.de\/en\/bodyweight-training\/” button_text=”Learn more” admin_label=”Call To Action” _builder_version=”4.14.2″ use_background_color=”off” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”left” background_layout=”light” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”]<\/p>\n

Balls are ideal tools for stability training. Only with full control over all movements you are successful. The balls relentlessly show you every weak point and force you to perfection.<\/p>\n

[\/et_pb_cta][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”|||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_divider show_divider=”off” disabled_on=”on|on|off” admin_label=”Divider” _builder_version=”3.23.4″ height=”40px” global_colors_info=”{}”] [\/et_pb_divider][et_pb_cta title=”Asymmetric exercises” button_url=”https:\/\/www.push-up-training.de\/en\/bodyweight-training\/” button_text=”Learn more” admin_label=”Call To Action” _builder_version=”4.14.2″ use_background_color=”off” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”right” background_layout=”light” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”]<\/p>\n

Push your limits! Exercise every corner of your body, down to the last muscle. Become more flexible, more dynamic and face new challenges.<\/p>\n

<\/div>\n

\u00a0<\/span><\/p>\n

[\/et_pb_cta][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/mlehzo4itwvo.i.optimole.com\/w:auto\/h:auto\/q:mauto\/g:sm\/f:best\/ig:avif\/https:\/\/www.push-up-training.de\/wp-content\/uploads\/2013\/10\/push_up_varianten-1.jpg” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” admin_label=”Image” _builder_version=”3.23″ animation_style=”slide” animation_direction=”left” animation_duration=”500ms” animation_intensity_slide=”10%” animation=”left” global_colors_info=”{}”] [\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”Section” _builder_version=”3.22″ background_color=”#ffffff” custom_padding_tablet=”50px|0|50px|0″ custom_padding_phone=”” padding_mobile=”off” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” gutter_width=”1″ column_padding_mobile=”on” admin_label=”Row” module_class=” et_pb_row_fullwidth” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”100%” width_tablet=”100%” width_phone=”” width_last_edited=”on|desktop” max_width=”100%” max_width_tablet=”100%” max_width_phone=”” max_width_last_edited=”on|desktop” custom_padding=”NaNpx|||” make_fullwidth=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_divider color=”#d7dce1″ divider_weight=”1px” admin_label=”Divider” _builder_version=”3.2″ hide_on_mobile=”off” global_colors_info=”{}”] [\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ padding_mobile=”on” column_padding_mobile=”on” admin_label=”Row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”4px||90px|” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/mlehzo4itwvo.i.optimole.com\/w:auto\/h:auto\/q:mauto\/g:sm\/f:best\/ig:avif\/https:\/\/www.push-up-training.de\/wp-content\/uploads\/2017\/01\/readmore-icon-red.png” title_text=”Find out more” url=”https:\/\/www.push-up-training.de\/en\/bodyweight-training\/” use_overlay=”on” hover_icon=”||divi||400″ show_bottom_space=”off” admin_label=”Image” _builder_version=”4.13.0″ animation_style=”fade” animation_duration=”500ms” animation=”fade_in” sticky=”on” always_center_on_mobile=”off” global_colors_info=”{}”] [\/et_pb_image][et_pb_text admin_label=”Text” _builder_version=”4.14.2″ text_font=”Roboto||||” text_text_color=”#262e32″ text_font_size=”24″ text_line_height=”1.2em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”24px||0px|” custom_css_main_element=”font-weight: 400;” global_colors_info=”{}”]<\/p>\n

Varied variations<\/p>\n

[\/et_pb_text][et_pb_text admin_label=”Text” _builder_version=”4.14.2″ text_font=”Roboto||||” text_text_color=”#5d666a” text_font_size=”18″ text_line_height=”1.5em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”20px|||” custom_css_main_element=”font-weight: 400;” global_colors_info=”{}”]<\/p>\n

Experience the great versatility of the push-up. Enrich your workout with exciting variations.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/mlehzo4itwvo.i.optimole.com\/w:auto\/h:auto\/q:mauto\/g:sm\/f:best\/ig:avif\/https:\/\/www.push-up-training.de\/wp-content\/uploads\/2017\/01\/readmore-icon-gelb.png” title_text=”Find out more” url=”https:\/\/www.push-up-training.de\/en\/bodyweight-training\/” use_overlay=”on” hover_icon=”||divi||400″ show_bottom_space=”off” admin_label=”Image” _builder_version=”4.13.0″ animation_style=”fade” animation_duration=”500ms” animation=”fade_in” sticky=”on” always_center_on_mobile=”off” global_colors_info=”{}”] [\/et_pb_image][et_pb_text admin_label=”Text” _builder_version=”4.14.2″ text_font=”Roboto||||” text_text_color=”#262e32″ text_font_size=”24″ text_line_height=”1.2em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”24px||0px|” custom_css_main_element=”font-weight: 400;” global_colors_info=”{}”]<\/p>\n

200 push-up exercises<\/p>\n

[\/et_pb_text][et_pb_text admin_label=”Text” _builder_version=”3.27.4″ text_font=”Roboto||||” text_text_color=”#5d666a” text_font_size=”18″ text_line_height=”1.5em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”20px|||” custom_css_main_element=”font-weight: 400;” global_colors_info=”{}”]<\/p>\n

You have never seen push-ups like this before. More than 200 exercises are waiting to become your best workout ever \u2013 “Push-up Training” ebook.\u201ePush-up Training\u201c <\/a>eBooks.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/mlehzo4itwvo.i.optimole.com\/w:auto\/h:auto\/q:mauto\/g:sm\/f:best\/ig:avif\/https:\/\/www.push-up-training.de\/wp-content\/uploads\/2017\/01\/readmore_icon_blau.png” title_text=”Find out more” url=”https:\/\/www.push-up-training.de\/en\/bodyweight-training\/” use_overlay=”on” hover_icon=”||divi||400″ show_bottom_space=”off” admin_label=”Image” _builder_version=”4.13.0″ animation_style=”fade” animation_duration=”500ms” animation=”fade_in” sticky=”on” always_center_on_mobile=”off” global_colors_info=”{}”] [\/et_pb_image][et_pb_text admin_label=”Text” _builder_version=”4.14.2″ text_font=”Roboto||||” text_text_color=”#262e32″ text_font_size=”24″ text_line_height=”1.2em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”24px||0px|” custom_css_main_element=”font-weight: 400;” global_colors_info=”{}”]<\/p>\n

Training without equipment<\/p>\n

[\/et_pb_text][et_pb_text admin_label=”Text” _builder_version=”4.14.2″ text_font=”Roboto||||” text_text_color=”#5d666a” text_font_size=”18″ text_line_height=”1.5em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”20px|||” custom_css_main_element=”font-weight: 400;” global_colors_info=”{}”]<\/p>\n

Bodyweight training – using only your own body weight as resistance.\u00a0Your body, your weight, always with you.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” gutter_width=”1″ column_padding_mobile=”on” admin_label=”Row” module_class=” et_pb_row_fullwidth” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”100%” width_tablet=”100%” width_phone=”” width_last_edited=”on|desktop” max_width=”100%” max_width_tablet=”100%” max_width_phone=”” max_width_last_edited=”on|desktop” custom_padding=”NaNpx|||” make_fullwidth=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_divider color=”#d7dce1″ divider_weight=”1px” admin_label=”Divider” _builder_version=”3.2″ hide_on_mobile=”off” global_colors_info=”{}”] [\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ padding_mobile=”on” column_padding_mobile=”on” disabled_on=”off|off|” admin_label=”Row” module_class=” et_pb_row_fullwidth” _builder_version=”3.25″ parallax=”on” parallax_method=”off” width=”100%” width_tablet=”100%” width_phone=”” width_last_edited=”on|desktop” max_width=”100%” max_width_tablet=”100%” max_width_phone=”” max_width_last_edited=”on|desktop” custom_padding=”104px||0px|” make_fullwidth=”on” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”3.25″ background_color=”#ffffff” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/mlehzo4itwvo.i.optimole.com\/w:auto\/h:auto\/q:mauto\/g:sm\/f:best\/ig:avif\/https:\/\/www.push-up-training.de\/wp-content\/uploads\/2017\/01\/tescao_MacBook.png” alt=”Push-up Training consists of 200 exercises around push-ups.” title_text=”Push-ups eBook” url=”https:\/\/www.push-up-training.de\/en\/bodyweight-training\/” align=”right” admin_label=”Laptop Mock-up” _builder_version=”3.23″ custom_margin_tablet=”0px|||” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” animation_style=”slide” animation_direction=”right” animation_duration=”500ms” animation_intensity_slide=”10%” animation=”right” always_center_on_mobile=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ padding_mobile=”on” column_padding_mobile=”on” custom_padding_last_edited=”on|desktop” admin_label=”Row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”0px||0px|” custom_padding_tablet=”104px|||” custom_padding_phone=”” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”3.25″ background_color=”#ffffff” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Technology” _builder_version=”4.14.2″ text_font=”Roboto||||” text_text_color=”#909394″ text_font_size=”24″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” max_width=”540px” custom_margin=”-520px||10px|” custom_margin_tablet=”0px||10px|” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_css_main_element=”font-weight: 400;” global_colors_info=”{}”]The book by Igor Volenko & Torsten Woelm<\/a>[\/et_pb_text][et_pb_text admin_label=”All you need is a browser.” _builder_version=”3.27.4″ text_font=”Roboto Light||||” text_text_color=”#262e32″ text_font_size=”56″ text_line_height=”1.2em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” max_width=”540px” custom_margin=”20px|||” custom_css_main_element=”font-weight: 300;” global_colors_info=”{}”]Push-Up Training
\n[\/et_pb_text][et_pb_text admin_label=”Text” _builder_version=”4.14.2″ text_font=”Roboto Light||||” text_text_color=”#5b666d” text_font_size=”24″ text_line_height=”1.5em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” max_width=”540px” custom_margin=”18px||32px|” custom_css_main_element=”font-weight: 300;” global_colors_info=”{}”]<\/p>\n

gives a deep insight into the world of push-ups. In addition to the classics, it contains numerous new exercises that turn the monotonous up and down of the typical push-up into dynamic full-body exercises.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/www.push-up-training.de\/en\/bodyweight-training\/” button_text=”Find out more” button_alignment=”left” admin_label=”Button” _builder_version=”3.16″ custom_button=”on” button_text_size=”19px” button_text_color=”#ffffff” button_bg_color=”#1fbacd” button_border_width=”13″ button_border_color=”#1fbacd” button_border_radius=”4″ button_letter_spacing=”1″ button_font=”Roboto||||” button_use_icon=”off” button_border_color_hover=”#1fbacd” button_border_radius_hover=”4″ button_letter_spacing_hover=”1″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”on” button_border_color__hover=”#1fbacd” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”on” button_border_radius__hover=”4″ button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”1″ button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”] [\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Section” _builder_version=”3.22″ background_color=”#1e2c3a” custom_padding=”0px||0px|” custom_padding_tablet=”0px||0px|” padding_mobile=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_4,1_4″ use_custom_gutter=”on” gutter_width=”2″ padding_mobile=”on” column_padding_mobile=”on” admin_label=”Row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”50px||50px|” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”3.27.4″ text_font=”Raleway|on|||” text_text_color=”#ffffff” text_font_size=”28″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||8px|” custom_css_main_element=”font-weight: 900;” global_colors_info=”{}”]tescao<\/a><\/span>
\n[\/et_pb_text][et_pb_text admin_label=”Text” _builder_version=”4.14.2″ text_font=”Source Sans Pro||||” text_text_color=”#aaaaaa” text_font_size=”16″ text_line_height=”1.5em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” max_width=”300px” custom_margin=”||30px|” custom_margin_tablet=”||10px|” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding=”0px|||” global_colors_info=”{}”]<\/p>\n

The exercises shown in the book are an excerpt from the teaching program of the martial arts school Tescao Volenko.
They are characterized in particular by the training of excellent body control.<\/p>\n

[\/et_pb_text][et_pb_text admin_label=”Text” _builder_version=”4.11.1″ text_font=”Source Sans Pro||||” text_text_color=”#aaaaaa” text_font_size=”12″ text_line_height=”1.5em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” max_width=”300px” custom_padding=”0px|||” global_colors_info=”{}”]<\/p>\n

\u00a9 2021 Filmkunst & Design Volenko<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”3.27.4″ text_font=”Source Sans Pro|on|||” text_text_color=”#666666″ text_font_size=”18″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||8px|” global_colors_info=”{}”]Unsere Partner
\n[\/et_pb_text][et_pb_text admin_label=”Text” _builder_version=”3.27.4″ text_font=”Source Sans Pro||||” text_text_color=”#ffffff” text_font_size=”18″ text_line_height=”2.2em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”0px|||” global_colors_info=”{}”]<\/p>\n

Tibetan Martial Art<\/a><\/span>
\nKampfsport Wuppertal<\/a><\/span>
\nKampfkunst Wuppertal<\/a><\/span>
\nKampfsport Tescao<\/a><\/span>
\nKontakt<\/a><\/span>
\nImpressum <\/a><\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”3.27.4″ text_font=”Source Sans Pro|on|||” text_text_color=”#666666″ text_font_size=”18″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||8px|” global_colors_info=”{}”]Bodyweight Training Kindle Edition bei Amazon
\n[\/et_pb_text][et_pb_image src=”https:\/\/mlehzo4itwvo.i.optimole.com\/w:auto\/h:auto\/q:mauto\/g:sm\/f:best\/ig:avif\/https:\/\/www.push-up-training.de\/wp-content\/uploads\/2017\/01\/amazon_tescao_200.png” title_text=”Available on Amazon” url=”http:\/\/www.amazon.de\/dp\/B01N32WZ7T” url_new_window=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” admin_label=”Bild” _builder_version=”3.23″ animation_style=”fade” animation_duration=”500ms” animation=”fade_in” global_colors_info=”{}”] [\/et_pb_image][et_pb_text admin_label=”Text” _builder_version=”3.27.4″ text_font=”Source Sans Pro|on|||” text_text_color=”#666666″ text_font_size=”18″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||8px|” global_colors_info=”{}”]Push-up Workout iBookStore
\n[\/et_pb_text][et_pb_image src=”https:\/\/mlehzo4itwvo.i.optimole.com\/w:auto\/h:auto\/q:mauto\/g:sm\/f:best\/ig:avif\/https:\/\/www.push-up-training.de\/wp-content\/uploads\/2017\/01\/itunes_grau_200.png” title_text=”Available from the iBook store” url=”https:\/\/itun.es\/de\/hALJgb.l” url_new_window=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” admin_label=”Bild” _builder_version=”3.23″ animation_style=”fade” animation_duration=”500ms” animation=”fade_in” global_colors_info=”{}”] [\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

PUSH-UP \u00a0TRAINING Push your limits! The ultimate push-up workout Bodyweight Training We present the largest collection of push-ups for explosive power to date.Building the basic skillsfrom martial artsSuccessive increase of the difficulty\u201eNo matter what sport you play, whether martial arts, ball sports or fitness, our exercises are definitely something for you. Do you love training […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-25329","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.push-up-training.de\/en\/wp-json\/wp\/v2\/pages\/25329","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.push-up-training.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.push-up-training.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.push-up-training.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.push-up-training.de\/en\/wp-json\/wp\/v2\/comments?post=25329"}],"version-history":[{"count":83,"href":"https:\/\/www.push-up-training.de\/en\/wp-json\/wp\/v2\/pages\/25329\/revisions"}],"predecessor-version":[{"id":25820,"href":"https:\/\/www.push-up-training.de\/en\/wp-json\/wp\/v2\/pages\/25329\/revisions\/25820"}],"wp:attachment":[{"href":"https:\/\/www.push-up-training.de\/en\/wp-json\/wp\/v2\/media?parent=25329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}