Push-ups Training Workout

IT NEVER GETS EASIER. YOU JUST GET BETTER!
Push-up Training presents 200 exercises around the push-up. Here you train power, flexibility and coordination. Many exercises are a combination of power and explosive speed.

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Explosive power

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Flexibility

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Coordination and balance

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Fun and sweat

Rotation
Wild, breathtaking and dangerous. Master the rotation jump with the utmost precision, flexibility and coordination.
All dimensions
Push-up Training uses all dimensions for a tridimensional push-up training. As flexible as your body is the variety of training possibilities.


Partner push-ups
Why buying expensive weights, when you have friends. Exciting exercises for a training for two you will find in the chapter “partner exercises”.
Extras
In the chapter “Bonus exercises” we make suggestions of how to use some other objects and tools for push-up exercises.

Customer Reviews
The exercises demonstrated in this book are a part of the training program at the martial arts school Tescao Volenko. They show the special characteristics of a training aiming at an excellent body control.
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