Building basic skills
from martial arts
Increase the level of difficulty
Stability and Power
Push your limits! Reach the furthest corners of your body – down to the last fiber of your muscles. Become more agile, become more dynamic, face up to entirely new challenges.
You have never seen push-ups like this before. More than 200 exercises are waiting to become your best workout ever – “Push-up Training” ebook.„Push-up Training“ eBooks.
The exercises demonstrated in this book are a part of the training program at the martial arts school Tescao Volenko. They show the special characteristics of a training aiming at an excellent body control.