Building basic skills
from martial arts
Increase the level of difficulty
Stability and PowerBalls are the perfect tool for stability training. You will be successful only if you are in complete control of all movements. The balls will mercilessly reveal all your weak points and force you to perfection.
Push your limits! Reach the furthest corners of your body – down to the last fiber of your muscles. Become more agile, become more dynamic, face up to entirely new challenges.
You have never seen push-ups like this before. More than 200 exercises are waiting to become your best workout ever – “Push-up Training” ebook.„Push-up Training“ eBooks.
The exercises demonstrated in this book are a part of the training program at the martial arts school Tescao Volenko. They show the special characteristics of a training aiming at an excellent body control.